***Offering only secure video chat therapy sessions at this time***

Services:  Individual Counseling

Client's in my practice are typically college students and adults of all backgrounds. Areas of focus often include depressed mood, anxiety, self-esteem, relationship challenges, transitions, social concerns, work and school challenges, adjustment difficulties and personal growth.  

Modalities include a blend of cognitive-behavioral therapy, solution-focused, mindfulness and systemic approaches. I strive to create a safe space for clients to explore their thoughts, feelings and behaviors while gaining insight into different aspects of their lives.  I am curious to learn each person's unique story, how this has shaped them, and how they want to grow from their current and past circumstances.  I am constantly inspired by my client's strengths and abilities to overcome challenges. One small positive change can often lead to another.